Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
Before we dig into whether dairy causes inflammation, it is important to understand what inflammation is in the first place.
In a nutshell, inflammation is the body's natural response to protect itself against harm. There are two types of inflammation — chronic and acute. Acute inflammation occurs when a person get injured—think about your inflamed ankle when you hurt it. This type of inflammation is typically localized and it goes away once the injury or the infection is gone., on the other hand, can linger in the body.
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