This article explores the rising popularity of Galentine's Day, an alternative to Valentine's Day that celebrates female friendships. It offers tips for practicing self-love and celebrating with friends, emphasizing the importance of prioritizing oneself and nurturing relationships.
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Who needs the pressure to pack all your love into one day in February? This is the perfect year to ditch Valentine’s Day and lean into a less pressure-filled holiday. It’s time to embrace Galentine’s Day. Born from the ancient, mystic sitcom “Parks and Recreation,” the “Galentine’s Day” episode first aired on February 11, 2010.
“Just as you may give another person a Valentine’s day gift, write a heartfelt card, or spend quality time together, take these practices inward,” she said via email. “We often do not treat ourselves as well as we treat others and Valentine’s Day is a prime opportunity to actually think about how we can practice self-love and self-compassion.
Galentine's Day Self-Love Friendship Valentine's Day Mental Health
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