Differentiating shame from guilt and how to target your shame.
There is no scenario in life where thinking "I should" can be advantageous for you.Many clients come to me feeling down. Some are aware of the source of their strife, while others constantly ask themselves “Why is this happening to me?” They often feel the world and all its ugliness — failure withThis is where I inform them that the body and the mind are constantly speaking to one another and while doing so, sending you messages.
Realize that every person on this earth behaves the way they do because it makes sense to them. Otherwise, they wouldn’t do it. And every person on this earth behaves the way they do because of their past experiences. You have certain biases around money, food,, religion, and so on. You think and behave according to some genetic traits, but mainly those experiences. The world, in that sense, has shaped you in a way that makes you extremely unique.
and shame are entirely different beasts. Guilt is felt due to an action . Shame on the other hand is felt towards yourself as an individual. You, yourself are shameful. You feel you are a horrible person like you don’t deserve to breathe the air you do.If you feel regret, about something you did or said, you always have the option to say sorry and ask forMistakes plant seeds for growth and growth is life; this is exciting, new, and full of potential.
You are not the same person yesterday as you are today, every day is new and different and because of this—life becomes energy-begetting, not draining. Reach out by becoming interested in other people. Ask yourself: Why do they behave the way they do? You want to become curious about people, rather than compare yourself to others. Curiosity breeds not only acceptance of others but acceptance of yourself.words because so many relate to human interaction. Let me list just a few: Communication, conversation, curiosity , compassion , connection , consciousness , culture .words from above should be used with yourself, not just others.
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