The 99-year-old actor reveals his fitness routine and shares his perspective on aging gracefully.
99-year-old Dick Van Dyke , best known for his iconic role in 'Mary Poppins', recently shared his secret to longevity on Ted Danson 's podcast. Van Dyke revealed that he has maintained a consistent exercise routine for decades, hitting the gym three days a week. 'Somebody said, 'To what do you attribute your age and physical condition?' I've always exercised three days a week,' he shared. 'We go to the gym still, and I think that's why I'm not stove up like my equals.
' Danson, who frequented the same gym as Van Dyke, recalled being impressed by the actor's energetic workout habits. 'I would go to the same gym you did, and if I got there early enough, I would see you literally work out on some weight machine,' Danson said. 'And then, almost like you were doing circuit training, you would not walk to the next machine, you'd dance. You literally danced to the next machine.'Van Dyke's dedication to fitness extends beyond weightlifting. Danson revealed that the actor shared his post-gym routine, which involved swimming laps and taking a nap. Today, Van Dyke's routine includes stretching, sit-ups, and yoga. While he can no longer play tennis, the 99-year-old actor remains active, running, dancing, and singing. Van Dyke shared his perspective on aging, saying, 'I can’t handle the tennis court anymore. I can still run and dance and sing. You know, I made a habit of asking other people in their old age: “Of all the things you enjoyed doing when you were younger that you can’t anymore, what do you miss?” He believes people often focus on missed activities but miss the bigger picture. 'Some people mention golf or tennis. One woman said, ‘I miss having lunch with the girls.’ But the people who said I wish I had made smarter business decisions, I think they’re missing the point.'Recently, Van Dyke faced a frightening situation when his home was threatened by the devastating Palisades Fire. While his main residence remained unharmed, his guest house sustained minimal fire damage. This incident occurred amidst the deadly Eaton Fire in Los Angeles County, which forced tens of thousands to evacuate and resulted in at least 28 deaths. Van Dyke's resilience and dedication to a healthy lifestyle serve as an inspiration, showcasing the importance of physical activity and staying active in later years
Entertainment Dick Van Dyke Exercise Longevity Aging Health Fitness Ted Danson Palisades Fire
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