Denise Austin Shares Stunning ‘Then’ and ‘Now’ Pic Wearing Same Swimsuit 30 Years Apart
Austin added that she also makes sure to stay hydrated, which she does with her ritual of drinking a glass of water with lemon every morning, just like her grandmother did. “Being hydrated for all of us women is so important. This is how I get my energy,” she explained.
And she doesn’t skip indulgences, either. “I also drink coffee and a glass of wine, and I’m a true believer in balance and always have been,” she said. “I believe in eating good foods and always have—eat well 80% of the time and have your treats 20% of the time. And that has been my philosophy.” Most importantly, though, Austin keeps up with her younger self by prioritizing the one thing you can never have too much of: fun.of her doing cartwheels on the beach. “Jump…skip…play…laugh…be ADVENTUROUS!! Life is all about making the most of each day so LIVE and find joy in the small simple moments!”
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