Learn how to create your own 'calm corner' at home, inspired by the calming spaces used by children. This article offers tips on designing a relaxing space with furniture, sensory items, and mindfulness tools.
Some adults are creating an “adult calm corner ,” a dedicated nook in their house to help them unwind. These spaces encourage relaxation through calming elements like cozy seating, sensory items, nature-inspired visuals, and mindfulness tools. They take inspiration from “calm down corners,” which are common in classrooms, giving kids a haven to pause and sort out big feelings.
If calm corners can stop a sugar-fueled tantrum, they might help us relax after a stressful Zoom meeting, right? Caitlin Slavens, 36, a psychologist in Alberta, Canada, created her own “calm area” after seeing its benefits for her clients. It’s now her go-to space when dealing with decision fatigue, sensory overload, and the overwhelming challenges of parenthood. “It’s a small space, but it has everything I need: a comfy chair, window, weighted blanket, and some fidgets to help move some of the anxious energy,” Slavens tells Well+Good. “I’ll head there when I need to decompress after a long day or when I'm feeling overstimulated or anxious.” Think of these sanctuaries as a personal recharge station. Calm corners can offer a counterbalance to the daily chaos: a space to step away, breathe, and regain some semblance of chill. You can make a calm corner part of your daily routine by penciling it in like any other must-do task. Maybe even set a recurring calendar reminder. Use it to enjoy a morning beverage before diving into a busy day, take a mid-day breather, or wind down in the evening after work. Consider this spot sacred, so ensure it’s not disrupted or cluttered. This will keep it inviting and remind you that this corner is a space void of stress. Don’t have tons of space? That’s not a dealbreaker. Elizabeth Reese, 40, co-founder of Chasing Paper in Milwaukee, Wisconsin, transformed a small, unused space on her stairwell landing into a calming corner. “I installed a beautiful wallpaper, added tons of comfortable pillows, a soft fabric bench, and books,” says Rees, who likes to unwind by reading books in the space. She also uses it to teach her daughter the importance of taking mindful moments for yourself.Curating a calm corner is a personal experience, so don’t be afraid to customize it with objects that meet your specific needs and make you feel more centered. That could be plants, books, pillows, or even body care products. Emily Mendez, 50, founder of boutique marketing firm Priceless Copy in Indianapolis, Indiana, has a calm corner decked out with smart light bulb mood lighting, an Alexa that plays relaxing sounds, and a peaceful picture displaying an outdoor scene. There are also comfy elements, like a cozy chair with a soft chenille throw blanket draped over it. It’s all up to you! Everyone is different and has varying relaxation preferences. Need some ideas? Here’s some inspiration for anyone looking to create their own corner of calm—with a bit of style.While the folks we spoke with opted for cozy chairs, you can choose any comfortable seating option. Consider floor cushions or a soft rug, which are perfect for meditation.This oversized pillow with a mandala cover doubles as decor for your calming corner. Shredded memory foam makes it extra soft, so it doesn’t flatten over time. (Some prefer total darkness or natural light, but soft mood lighting and warm bulbs are popular too. Electric candles Experience the serene nature of stargazing from another plant with this star projector, which features built-in Bluetooth speakers for music and white noise settings. (If you’re often overstimulated, you may want to opt for silence. However, soothing sounds can help quiet a racing mind. Beyond sound machines,Weighted blankets, textured pillows, fidgets, and calming scents can help the nervous system decompress. Stress balls are also a compact but useful tool.This blissful weighted blanket with glowing reviews has double-sided textures—a shaggy sherpa on one side and cloud-like fleece on the other. (Scented candles and incense can be fire hazards and be overwhelming for the scent-sensitive. Instead, transform your calm corner into a spa with an essential oil diffuser. (Fidget spinners are available in most places, but this family-friendly silicone activity board is a durable lifesaver for sensory overload. (These are just a few ideas, but it all depends on what you need. Take inspiration from your self-care routine, vacations, and even your favorite spots around town. Now go get started on your nook—and get relaxed
CALM CORNER STRESS RELIEF WELL-BEING MINDFULNESS ADULT SELF-CARE HOME SPA MEDITATION
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