Older persons should find ways to stay active during this time to continue to age healthily, says Wong Teck Wee.
The movement control order has been extended for the third time and we are now into its fourth phase as the government tries to contain the Covid-19 pandemic in the country.
The sending and picking-up of the grandchildren from school will also be put on hold until further notice.The Malaysian Healthy Ageing Society is concerned that the sudden drop in activities due to the restrictions under the MCO may affect the physical, mental and emotional health of our older population more seriously than others if continued for longer periods.
MHAS recommends that some light exercises daily be continued but in the house compound to maintain heart health.“Older persons must keep moving. Exercise for the joints and muscles are extremely important to maintain mobility, stability and functionality in older persons” said Professor Nathan Vytialingam, an advisor to MHAS and the Dean of the Perdana School of Occupational Therapy.
“The drop in physical activity from more time spent at home are a concern as older persons may develop mobility and stability issues that can put them at risk for falls” she added. The University of Malaya Life After Falls research project has come up with an assessment and treatment strategy which can be delivered through the telephone or video calls.
“The MCO can be a time to learn new ways to communicate on social media and this, too, can keep the mind active. Learning new things will also help improve memory and promote mental alertness.”
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