Colon anatomy
Some people with fecal incontinence or chronic constipation may go to the doctor for a colon cleanse to help them have regular bowel movements. The colon is another name for your large intestine. It removes water, along with some nutrients and electrolytes, from partially digested food.
. Yet some complementary health practitioners recommend colon cleansing for general health. This practice of colon cleansing, also called colonic irrigation and colonic hydrotherapy, dates back to ancient Greece. It became popular in the U.S. in the early 1900s. But theories behind it lost support, and it fell out of favor. Recently, however, colon cleansing -- using laxatives, teas, powders, capsules, or colon irrigation -- has become more popular. Is colon cleansing good for you? Scientific research on colon cleansing is limited. There’s no good evidence for most of the claims that its practitioners make. And the side effects can range from mild to serious.There are two main colon-cleansing methods. You can buy products to use at home, or you can see a colon hygienist or hydrotherapist to have a colon irrigation using a colon hydrotherapy machine.You take some supplements used for colon cleansing by mouth. Others you take through the rectum. Either way, the idea is to help the colon expel its contents. You can find these products online or in health food stores, supermarkets, or pharmacies. They include:The first modern colonic machine was invented about 100 years ago. Today, colonic hygienists or colon hydrotherapists perform colon irrigations. Colon irrigations work somewhat like an enema but involve much more water, sometimes up to 16 gallons. While you lie on a table, a low-pressure pump or a gravity-based reservoir flushes the water through a small tube inserted into your rectum.massage your abdomen. Then you release the water like a regular bowel movement; the process flushes out the fluids and waste. The therapist may repeat the process, and the session may last up to an hour. The practitioner may use a variety of water pressures and temperatures and may or may not combine water with enzymes, herbs, coffee, orOne of the main theories behind a colon cleanse for detoxification is an ancient belief called autointoxication. This is the belief that undigested foods make toxins that enter your blood circulation and cause chronic health problems.On the surface, the idea of toxins being reabsorbed by the body makes some sense. But the theory of autointoxication was disproved in the early 1900s. Since then, researchers have only tested the detox effects of colon cleansing in a few trials. But other researchers have found problems with these researchers' methods. Their criticisms include that these studies:The health claims made by producers of colon cleansing products and colon irrigation practitioners are broad and wide-reaching. Their main goal is to clear the colon of large quantities of stagnant, supposedly toxic waste encrusted on your colon walls. Doing so, theyYour colon doesn't need help to keep you healthy because pooping regularly removes food waste and toxins from your body and helps keep your gut bacteria in a healthy balance. Your gut bacteria is important for your immune system to work the way it should. Bacteria in your gut help protect your body from infections with harmful bacteria. Your microbiome may also help protect you from colon cancer. A colon cleanse changes your microbiome by getting rid of the bacteria that keep you healthy.There are some reasons to be wary of colon cleansing. The FDA considers colon cleanse products you buy at the store to be dietary supplements, so it doesn't regulate them or approve them. However, the FDA and the Federal Trade Commission took action against some companies selling detox and colon-cleansing products because they contained illegal and potentially harmful ingredients. The FDA also said that these products were marketed using false claims that they could treat serious diseases. Moreover, the machines used for colon irrigation are not approved for colon cleansing by the FDA. The FDA issued warning letters to manufacturers of these machines in the early 2000s for nonmedical use during colon cleansing. Colon cleanse practitioners aren't licensed by a scientific or medical authority. They usually go through a training program, but the certificate isn't from a medical board. So, there's no oversight by an independent group that makes sure the procedures are needed, safe, and the same across practitioners.These conditions make the risk of side effects more likely.if the therapist adds a substance to the water during colon irrigation, you also run the risk of an allergic reaction. Some herbal colon-cleansing products have also been linked with aplastic anemia and liver toxicity. In a few cases after colon hydrotherapy, doctors have also reported:Among other benefits, adequate water intake is necessary to keep food moving through your digestive system. Depending on your weight and activity level, adequate water intake varies, but it's generally 12-16 cups per day. You know you're drinking the right amount if you rarely feel thirsty and your pee is colorless or light yellow.Exercise helps speed things through your digestive system, which may reduce your exposure to any possible cancer-causing toxins in your food. According to the U.S. Department of Health and Human Service's Physical Activity Guidelines for Americans, most adults should get about 150-300 minutes of moderate-intensity or 75-150 minutes of vigorous-intensity aerobic exercise per week. Or you can combine moderate and vigorous intensity exercises. Moderate-intensity exercise is anything that gets your heart rate up and vigorous-intensity exercises involve activities such as jogging, running, or shoveling snow.This should help make sure you get plenty of fiber. Up your intake of both soluble and insoluble fiber, which can help prevent a wide range of gastrointestinal problems, including, diverticular disease, and colorectal cancer. The typical American consumes about 15 grams a day of fiber, but you need closer to 25-30 grams. If you aren't allergic to gluten, add sources of insoluble fiber, such as cereal and whole grains. You can get your soluble fiber from foods such as bran, some fruits and vegetables, and oatmeal. Also, consider adding more resistant starches to your diet. Resistant starches are carbohydrates that aren't digested in your small intestine but ferment in your large intestine. This fermentation process feeds the good bacteria in your gut. Foods that feed your good gut bacteria are called prebiotics. Resistant starches may help prevent constipation and lower your risk of colon cancer. Food sources rich in resistant starches are generally high in carbohydrates and include:Whole grains, including oats and barleyare foods that have helpful bacteria and yeasts in them. These foods can help keep your microbiome in a healthy balance. Foods with probiotics include:If you don't like probiotic foods, there are supplements available, too. One common probiotic is acidophilus, which is a bacteria found in your mouth, gut, stomach, lungs, vagina, and urinary tract.tobacco, alcohol, and processed meats, such as bacon, sausage, deli meats, and hot dogs. Also, limit the amount of beef, pork, and lamb you eat to no more than 18 oz per week to keep your chances of getting colon cancer low.What matters most about your weight is the amount of body fat you have. A higher body fat percentage puts you at higher risk for colon cancer. You may already be eating foods to help keep your colon healthy. One study from 2014 found that people who drink 1 or more cups of herbal tea a week have a lower risk of cancer in the distal colon . However, the researchers of this study did not report what kind of herbal tea the people in the study were drinking. Also, doctors don't know if the herbal tea itself reduces the risk of colon cancer or if people who drink herbal tea have healthier habits than people who don't.
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