Here's a breakdown of how Daylight Saving Time works, the difference between Standard Time and Daylight Saving Time, and why sleep experts prefer one over the…
Earlier this year, Illinois residents sprang forward. And soon, they'll fall back, as daylight saving time soon comes to an end.
Here's a breakdown of how daylight saving time works, the difference between standard time and daylight saving time, and what experts say. Under the conditions of the Energy Policy Act of 2005, daylight saving time starts on the second Sunday in March and ends on the first Sunday in November, representing an extension from previous years.
"The daily cycle of natural light and darkness is the most powerful timing cue to synchronize our body’s internal clock," the Illinois-based organization says."When we receive more light in the morning and darkness in the evening, our bodies and nature are better aligned, making it easier to wake up for our daily activities and easier to fall asleep at night.
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