Slowing down and spending purposeful time in the wilderness is good for people and the planet.
The volunteers who wrote down the three good things they noticed while out in nature.Those who also combined those three positive things with nature recording activities said that they were more likely to adopt more pro-nature behaviors beyond their involvement with this study.
Some of those behaviors involved planting more“Being in and around nature is good for our wellbeing, and we’ve shown that focused, active engagement with nature is just as important – whether that is ‘mindful moments’ in nature or taking part in citizen science,” said Michael Pocock, ecologist and academic lead for public engagement with research at UKCEH,. “This has been a valuable exercise for us in exploring how we can make citizen science even better.
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