Plus, her thoughts on diet culture & beauty routines.
. “It’s very simple: Romanticizing my life a bit more. Savoring that cup of coffee in the morning. Getting up a bit earlier. Taking 5 minutes for meditation or a walk outside. Just tapping into that playful nature is really important.” This ad is displayed using third party content and we do not control its accessibility features., Roup joins me to discuss diet culture, creating a sustainable wellness routine, and her best beauty tips .
“I think if you find yourself in a place where you feel you have to do something, what you’re doing is not enough, or feel shame around it, that’s a sign that you might need to do a self-check in,” she says. “You might need to reframe what constitutes a workout. Maybe opt for active recovery or commit to shorter workouts.”
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