Celebrity trainer and Hot Pilates founder Shannon Nadj reveals how to get bikini body ready for summer 2024.
The fitness guru is known for her intense, heated, full-body mat Pilates workouts that tone muscles through classic Pilates poses mixed with weights, cardio, and exercise bands — and as the temperature heats up,"For the next few weeks, we are focusing on the core with a killer abdominal burn. In the studio, we are challenging our community to complete 21 classes within a 30-day cycle.
"We prioritize form and technique to achieve the best results. Emphasizing proper posture and initiating from your center and core will leave you feeling strong," she shares. "I hope clients feel confident, strong, and sculpted. … Strength is a priceless confidence booster," she says. "I like to exfoliate my skin, give myself a lymphatic massage, make a de-bloating smoothie, and stay hydrated before a beach day. … I always bring SPF, sunglasses, a good book, a speaker, and a bottle of Le Carenage Rosé," Nadj spills.As for her posing tips:"Relax the shoulder, scoop your core, lengthen your legs, and most importantly, smile."
Lifestyle Lifestyle Workouts Fitness Wellness Wellness Health & Wellness Hailey Bieber Kendall Jenner Shay Mitchell Shanina Shaik
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Chris Hemsworth Almost Gets Hot Sauce in His Eye on ‘Hot Ones’ Season PremiereHost Sean Evans says he's excited for a new season, bigger guests, and hopefully more mainstream recognition.
Read more »
The Stress-Busting Pilates Workout You’ve Been Looking For—And It Only Takes 10 MinutesExplore the benefits of Pilates for stress relief, plus try a 10-minute workout that'll make you feel oh so relaxed.
Read more »
Fitness expert shares 5 yoga and Pilates exercises to help release stress from your bodyA California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.
Read more »
10 Pilates Reformers and Kits to Get Your Best WorkoutThese Pilates reformers and other kits we've found on Amazon can bring the studio to your home — find out more
Read more »
Shannon & the Clams Made a Playlist You’ll Want to Send to Your LoverFor this week's SOUND ADVICE, Shannon & the Clams sent us into astral depths to celebrate their album, 'The Moon is in the Wrong Place.'
Read more »
Elise Stefanik Rages at Fox News Host Shannon Bream For Bringing Up Her Past Trump Hatred“Clearly, you’re supportive of him now,” host Shannon Bream told the House Republican.
Read more »