Pokemon Sleep is a new sleep-tracking app that lets you catch Pokemon and fill up your Sleep Style Dex while you snooze.
After downloading the app and setting up your account, you’ll meet Professor Neroli, who is researching the sleeping habits of Pokemon. Neroli believes that Snorlax have a mysterious power that can put other Pokemon to sleep, so he built a device called the Sleep Synchronizer to amplify their power. Your job is to help Neroli study the sleep styles of the Pokemon that gather on the island. As you do, you’ll fill up your Sleep Style Dex.
Once he’s done explaining the rules, you’ll set a target bedtime. Get to bed by that time in order to earn some extra points. When you get in bed, be sure to plug in your phone, place it on your mattress next to your pillow, leave the screen on and flip it face down. You can set an alarm, turn on relaxing sounds, and end your sleep session at any time. Note that the session has to last for at least 90 minutes in order for the app to track it.
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