Thinking about cutting carbs? Maybe, instead, think about choosing the right ones for you. Here's some info to help you decide: HealthyEating
Simple carbohydrates
Keep in mind that"multigrain,""100% wheat," and brown-looking bread are not necessarily whole grain breads.mean that the food company has removed some of the grain — and, along with it, some of the great nutrients. That's why your best bet is whole grain.means some of the nutrients have been added back in. If you eat products with refined grains, try to eat ones that are enriched.
Aim to keep added sugars to less than 10% of your calories. If you eat around 2,000 calories a day, that means you want no more than 200 calories to come from added sugar. A can of regular soda might have around 150 calories from added sugar.
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