Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.
Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding out the storm, according to experts. Whether you're making tuna salad sandwiches or tuna casserole, this fish is versatile and has a long shelf life. Plus, your wholesale club membership can score you winning savings if you buy tuna in bulk.
As a canned option, it has a lower price point per ounce than fresh fish and will last longer, helping to reduce food waste,' Palinski-Wade told Fox News Digital. 4. Tuna boasts other vital nutrients The fish provides nutrients such as vitamin D, selenium and B vitamins, which contribute to essential bodily functions such as immune support and energy metabolism, she said.
How much mercury is present depends on the type of tuna, the same source noted. In general, larger varieties of tuna, such as bigeye and albacore, tend to be higher in mercury, it said — while, 'on the other hand, smaller tuna fish, like light tuna and skipjack, are lower in mercury.'
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