Michelle Patidar, an integrative nutrition and cancer recovery coach, shares her journey after surviving cancer at 32 and the specific steps she's taken to lower her risk. She highlights a 'total kitchen overhaul' where she replaced harmful products with safer alternatives. Patidar emphasizes that even seemingly small changes can significantly impact overall well-being and cancer prevention.
The threat of cancer looms large for many people, yet consumers can take certain smart and preventative steps to lower the risks. Michelle Patidar, an integrative nutrition and cancer recovery coach in Chicago, recently shared in an Instagram post that she's continuing her own fight against cancer even after surviving it — and the specific steps she's taken since then.
Plastic water bottles are replaced with glass and stainless steel. 7. Plastic cutting boards are replaced with wood cutting boards. DISEASE STARTS ON YOUR PLATE, CARDIOLOGIST SAYS — HERE'S WHAT TO CHANGE 8. Ultra-processed foods are replaced with whole foods and snacks 'without added sugars, food dyes and harmful preservatives.' 9. Toxic kitchen cleaning supplies are replaced with non-toxic cleaning products. 'And wow, what a difference it’s made,' she said.
CANCER PREVENTION HEALTHY EATING TOXIC PRODUCTS KITCHEN SWAPS WELL-BEING
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