Michelle Patidar, an integrative nutrition and cancer recovery coach, shares the specific changes she made in her kitchen after battling and surviving cancer. Her list of 9 toxic items and their replacements highlights her commitment to holistic health and cancer prevention.
The threat of cancer is a serious concern for many individuals, but there are proactive steps consumers can take to mitigate their risks. Michelle Patidar, an integrative nutrition and cancer recovery coach based in Chicago, openly shares her journey of battling and surviving cancer, even highlighting the specific changes she's implemented since her recovery.
In a recent social media post, Patidar divulged a list of 'things you will never find in my kitchen after being diagnosed with cancer at 32.' Following her cancer treatments, Patidar undertook a 'total kitchen overhaul,' gradually replacing conventional items with non-toxic alternatives. She emphasized that this transition wasn't instantaneous but a deliberate process of substituting products as they were depleted. 'It took some time, but I feel so much more in control of my health knowing I eliminated harmful, toxic products from my kitchen!' she shared. Patidar's list outlines a range of substitutions, including replacing refined oils with extra virgin olive oil, avocado oil, coconut oil, ghee, and grass-fed butter. Nonstick cookware has been replaced with stainless steel and cast-iron options, aluminum foil with non-bleached parchment paper, and plastic containers and sandwich bags with glass containers and paper bags. She views reducing plastic consumption as a priority, aiming to 'say no to plastics as often as possible.' Scented candles have been replaced with 'delicious' essential oils, plastic water bottles with glass and stainless steel, plastic cutting boards with wood, and ultra-processed foods with whole foods and snacks devoid of added sugars, food dyes, and preservatives. Patidar also prioritizes using non-toxic cleaning products.As a seven-year cancer survivor, Patidar advocates for a holistic approach to health, recognizing the interconnectedness of various factors. 'While nutrition and exercise are vital components, it's crucial to consider other aspects, such as our environment and the products we use daily,' she explained. She emphasizes that our choices, including cleaning products, indoor air and water quality, and cookware selection, significantly impact our overall well-being. She believes that even seemingly innocuous items like plastic water bottles and storage containers can contribute to our broader health picture. Patidar underscores that making these changes, alongside using safer cookware, has reduced her exposure to harmful chemicals and plastic particles. Focusing on 'quality fats and oils' rather than processed foods has enabled Patidar to lower chronic inflammation, a crucial factor in cancer prevention and recovery. Additionally, replacing candles with essential oils has improved her indoor air quality. She concludes by stating that the 'convenience' of toxic products often comes at a substantial cost to our health. She encourages readers to remember that even a single swap from this list can enhance overall health and contribute to better cancer prevention
Cancer Nutrition Healthy Eating Kitchen Toxic Products Wellness Prevention
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