All-star chefs Bobby Flay and Martha Stewart share their secrets for making the perfect Thanksgiving turkey and stuffing as part of TODAY's eighth annual All-star Thanksgiving.
Good news Thanksgiving lovers — turkey is typically one of the healthiest dishes on the holiday table. The poultry, indigenous to North America, is a high-quality protein that provides an abundance of vitamins and minerals.
A 3-ounce serving of roasted turkey breast contains about 1.8 grams of fat and 125 calories; 3 ounces of roasted dark meat contains 5.1 grams of fat and 147 calories. Both white and dark meat versions of turkey contain B vitamins, iron, choline and protein, but there are slight variations in their macronutrient composition. Dark meat turkey contains much more fat than white meat turkey . The skin has the most fat.
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