If you practice these when anxious, you may find yourself feeling calmer and in greater control.
One of the most common conditions therapists treat involves helping people calm their anxiety. Unsurprisingly, therapists themselves struggle with anxiety as well. In fact, since January 2023 approximately 28% of adults in the United States reported symptoms of anxiety disorder. When psychologists struggle with anxiety, the first approach they take which differs from many other individuals is using their anxiety as an opportunity to master self-control.
Most experts agree that if you give in to anxiety and allow it to dictate your life, you will become increasingly more limited. Therefore, build a tolerance to whatever makes you anxious by facing your fears in small doses. Engage in more activities on vacations or weekends that pull you out of your comfort zone. You will feel your heart racing and palms sweating but do it anyway. This will increase your confidence and bravery while reducing your fear.
April is National Stress Awareness Month; therefore, it’s an important time to practice healthier stress management techniques. When parents manage their stress well, children learn that it is an important component to a healthy lifestyle. When you are comfortable coping with your anxiety and stress, you experience greater mental and emotional well-being and feel more confident when life challenges you with the unexpected. Free yourself from worry and stay calm when life throws you a curve ball.
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