'When you overexert yourself, your empathy and quality of care decrease. Showing compassion to others includes giving them your best self.'
Empathy can quickly lead to distress if you neglect your own needs.If you start to see the early warning signs of compassion fatigue, try one or all of the followingThere may be situations beyond your control such as moving, financial strains, family matters, or others. Focus on what is in your power and communicate your needs clearly to those involved.
Self-care begins with prioritizing the building blocks of health such as adequate sleep, nutrient-dense foods, and exercise. These three things will enhance your energy, sharpen your thinking, and increase your ability to bounce back from stressors.Take breaks from aiding the suffering. This means mentally detaching too as you allow yourself to focus on hobbies and leisure.
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