Why it's important to counter these 3 common myths about people with chronic illness or pain
about their situation. I’d like to look at three big myths associated with resilience in an effort to dispel them.Not so. Resilience is not a fixed personal attribute . Rather, it ebbs and flows in various circumstances and over time. To be resilient — to adapt to adversity — can feel doable in some situations and out-of-reach in others. That’s normal. To feel broken, at the end of the line, unable to cope does not mean that you are lacking resilience.
With chronic illness, we can learn to predict the situations that will deplete resilience. It’s worth thinking through what those circumstances are for you. For many of us, extreme pain is an experience that dramatically depletes resilience. Knowing this, it’s important to have a plan in place to treat it when it arises. If you’re identifying depleting situations and planning for how you will manage them, then you are exhibiting resilience.
If you’re living with chronic illness, find ways to identify, cultivate and protect your resilience. Understand that it will ebb and flow. Understand that you require connections with others to keep resilience alive. And understand that resilience co-exists with vulnerability.As you think about your own experiences, reflect upon the following questions:
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