'It’s excruciating to admit, but when I don’t take good care of myself, my relationships suffer and as a result, I suffer too.'
. While I’ve learned to manage my symptoms and create a lifestyle that supports balance and healing, I still experience setbacks. Always learning, always course correcting, sometimes crashing into the rocks.
For me, the path to physical and emotional vulnerability is a slippery slope. A series of small missteps can result in big cracks in my resilience over time if left unchecked: one less hour of sleep, one more glass of wine, overeating or undereating, saying yes when I want to say no , not moving my body, shirking meditation, delaying rest, or minimizing pain.
These cracks can reduce my ability to cope with stressors of everyday life and skillfully manage delicate relationship dynamics. As a result, I can become frustrated, irritable, and worst of all, blaming and resentful of those around me. I learned this lesson again recently while on vacation with my mom and a lifelong friend. What should have been a relaxing seaside retreat was a week of hard feelings, insomnia, and a constant undercurrent of unease. Today, as I nervously stew in a familiar cauldron of shame and guilt, reconstructing the various scenes of emotional crimes, the trusty trifecta of acceptance,I may not like it, but I know I have physical and emotional limitations,. Sometimes I’m in pain. Sometimes I tire easily.
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