Brooke Burke 'giggles' at people who wait until Jan. 1 to start fitness and diet goals. Burke told Fox News Digital that workouts help lower 'stress levels' during the holiday season.
Brooke Burke can't quite understand why people wait until the first of the year to start their health and fitness goals. During an interview with Fox News Digital, the fitness personality explained that committing to a workout routine during the holiday season helps lower 'stress levels' during the chaotic time. 'I think holidays are a chaotic time for many. It can be extremely stressful for a lot of people.
Brooke Burke's daily routine includes cold plunges, saunas and a 16-hour fast 'It's a new thing I'm doing. I'm trying to go 16, 18 hours of fasting, mostly, believe it or not, for recovery. Not just vanity and pounds on the scale, I'm doing it for cellular repair. It's an awesome opportunity to heal your body,' she explained.
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