Researchers identified 13 blood proteins linked to cognitive decline and found brain aging peaks at 57, 70, and 78 years old. However, a healthy diet, exercise, and brain-challenging activities can help slow cognitive aging and improve memory.
They identified 13 blood proteins that were associated with the “brain age gap,” an indicator for cognitive decline , and found “brain age-related change peaks at 57, 70 and 78” years of age, according to the report.Brain aging peaks at three distinct ages, the researchers said, but there are ways to stave off cognitive decline through lifestyle choices.
The outlet reported that eating ample protein, such as certain fatty fish, or legumes, nuts and whole grains can stave off cognitive aging and improve memory. Leafy greens are also chock-full of essential nutrients that also help the brain.“A healthy diet helps to improve brain health and prevent cognitive decline,” registered dietitian nutritionist Dr.
Brain Aging Cognitive Decline Lifestyle Diet Exercise
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13 proteins tied to brain aging seem to spike at ages 57, 70 and 78Emily is a health news writer based in London, United Kingdom. She holds a bachelor's degree in biology from Durham University and a master's degree in clinical and therapeutic neuroscience from Oxford University. She has worked in science communication, medical writing and as a local news reporter while undertaking journalism training.
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