Birds, buds and bright days: how spring can make us healthier and happier

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Birds, buds and bright days: how spring can make us healthier and happier
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Longer, lighter days can help us banish old habits, sleep better and improve our mental health, even during the lockdown

Thank goodness that, in this time of crisis, it is now spring. In the northern hemisphere, at least, we can say hello to green shoots, flowers, bumblebees and butterflies. Finally, the clocks have gone back to British Summer Time. We’ve lost an hour of sleep, but hello, light.

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