New research from Edith Cowan University (ECU) suggests that implementing better sleep hygiene practices can significantly improve sleep quality for FIFO mining shift workers.
New research from Edith Cowan University (ECU) has revealed that implementing better sleep hygiene practices can significantly improve sleep quality for fly-in, fly-out (FIFO) mining shift work ers. Sleep hygiene encompasses a range of habits and environmental factors that promote healthy sleep, including a balanced diet, regular physical activity, and limiting screen time.
While these practices seem straightforward, the remote locations of mine sites across Australia and the demanding nature of the mining industry often make it challenging for FIFO workers to prioritize sleep.ECU PhD candidate, Mr. Philipp Beranek, highlighted that shift workers frequently struggle to achieve and maintain sufficient sleep quality and duration. Previous studies have indicated that average sleep durations for FIFO workers are considerably shorter than those of the general population. FIFO workers on day shifts average 6 hours to 6 hours and 19 minutes of sleep, while those working night shifts manage only 5 hours and 32 minutes to 6 hours and 12 minutes. Even on their days off, FIFO workers average 6 hours and 49 minutes to 7 hours and 18 minutes of sleep. Mr. Beranek explained that shift work disrupts natural sleep patterns because workers lack a consistent sleep schedule. Their internal body clocks, or circadian rhythms, are often misaligned with their work hours. Working the night shift, for example, requires individuals to sleep during the day, when their bodies are naturally programmed to be awake and alert.Furthermore, FIFO workers face additional challenges in managing their sleep due to the demanding nature of their work schedules. They must still attend to daily tasks like meals, laundry, exercise, and commuting, all within a 24-hour period. This can leave little time for sufficient rest. Mr. Beranek emphasized that specific factors associated with improved sleep health in FIFO workers include a conducive sleep environment, a more regular sleep schedule, and better mental well-being.Creating an optimal sleep environment in remote mining camps can be challenging, particularly in regions like the Pilbara in Western Australia where summer temperatures are extremely high. Elevated room temperatures can disrupt the sleep of night shift workers who sleep during the day. Maintaining a regular sleep schedule is crucial for FIFO workers, even though rotating shifts make it difficult to achieve. Mr. Beranek recommends that workers strive for a consistent sleep schedule during their day shifts, night shifts, and days off at home.Another promising strategy is the use of circadian-informed lighting, which synchronizes artificial lighting with a person's natural biological rhythms. Research has shown that this approach can significantly improve sleep quality.
Sleep Hygiene FIFO Workers Mining Industry Shift Work Sleep Disorders
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