Finding comfortable and supportive shoes for wide feet can be challenging. This article provides expert tips on choosing the right shoes, avoiding common mistakes, and understanding the benefits of wide shoes for overall foot health.
If you struggle to find sneakers that fit well without suffocating your toes or affecting your gait, it’s time to consider the best walking shoes for wide feet. Shoemakers define wide feet as a width “that is more than half the length of the foot,” explains Sean Peden, M.D., a Yale Medicine foot and ankle surgeon and assistant professor at Yale School of Medicine. “So if your foot is 8 inches long, regular width should be around 4 inches.
”Even if you don’t have naturally wide feet, you may experience difficulties finding shoes that fit around injuries, bunions, hammertoes, swelling, and the like. Just because you need a bit of extra width, though, doesn’t mean you should just opt for the next size up. “Wearing a shoe too large can cause ankle and foot tendonitis, tripping or falling, and changes to your skin on the bottom of the foot like shearing calluses and blisters,” explains Adenike Sonaike, D.P.M., a podiatrist and medical director with Baker Street Health in Motion.Meet the Experts: Sean Peden, M.D., a Yale Medicine foot and ankle surgeon and assistant professor at Yale School of Medicine; Adenike Sonaike, D.P.M., a podiatrist and medical director with Baker Street Health in Motion; Brandon Engle, P.T., clinic director at ATI Physical Therapy; Arianna Gianakos, D.O., a sports medicine foot and ankle surgeon and assistant professor at Yale School of Medicine; and Derek Roach, owner of Flow Feet Orthopedic Shoes and general shoe expertInstead, shoes made for wide feet provide better arch support, reducing the chances of excessive inward or outward rolling of the foot, also known as overpronation or underpronation, adds Brandon Engle, P.T., clinic director at ATI Physical Therapy. “A wider shoe also provides a wider base for support which can improve walking form and posture. Additionally, there is more even distribution of pressure across the foot, reducing the strain on the bod
WIDE FEET WALKING SHOES FOOT HEALTH SHOE FIT OVERPRONATION
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