This article recommends the best running shoes for preventing and treating shin splints, providing insights from podiatrists and running coaches on key features to look for.
Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent them. Proper rest and recovery is imperative to ensure you don’t overexert yourself (continuing to run through the pain can lead to stress fractures!), however, the best running shoes for shin splints also play a major role in curbing the likelihood of experiencing shin splints.Meet the experts: Priya Parthasarathy, D.P.M.
, a podiatrist at Foot and Ankle Specialists of the Mid-Atlantic; Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute; and Infinite Coaching running coach, Vin Kennedy.“It is very important to be wearing the right shoe for your foot type and recover after physical activity with stretching or icing the area,” explains Priya Parthasarathy, D.P.M., a podiatrist at Foot and Ankle Specialists of the Mid-Atlantic. You should also be replacing your shoes after you clock 300 to 500 miles on them. “They do not need to visibly show wear,” she stresses. “If you can fold the shoe completely in half they have lost their support.”There are plenty of shoe elements our podiatrists and running coaches recommend prioritizing—like balanced cushioning, lightweight designs, and minimal heel-to-toe drops—but that still means sifting through thousands of options. Luckily, we simplified your search with expert-approved and editor-tested running shoes that minimize shin splint pain and just might help you avoid it altogether. The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin splint struggles become a thing of the past. Keep reading for the best running shoes for shin splints, recommended by podiatrists, running coaches, and Prevention editors. Ghost 16 Running Shoe Dr. Parthasarathy raves about Brooks Ghost 16s, saying they’re expertly designed to prevent shin splints. “These are a good neutral walk-to-run shoe that provides lightweight cushion and responsivenes
SHIN SPLINTS RUNNING SHOES FOOT HEALTH RUNNING INJURIES SPORTS MEDICINE
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