You might identify with the Mind After Midnight hypothesis if you’ve ever stayed up late angrily commenting on Twitter posts, finishing another bottle of wine, eating a whole pint of ice cream out of the container, or just feeling miserable. The hypothesis suggests that when humans are awake duri
Researchers call for new studies to discover how our brains change when we’re awake after midnight.
Klerman describes the hypothesis as a call for researchers to conduct new studies to better understand how these circadian differences affect behavior, decision-making, and job performance at night. These could identify strategies that can help people cope. Our nighttime food choices at night also tend to be unhealthy, as we pursue more carbohydrates, fat, and processed foods and often consume more calories than we need.There are a few obvious answers. It’s much easier to commit a crime under the cover of darkness, for one. Also, there are fewer people around and awake at night to help us keep our behavior in check. However, it’s likely there’s a biological basis as well.
However, at night these parts of the brain are also subject to circadian-influenced changes that can impair decision-making, functioning, and prioritization.
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