Here's what ancient Ayurvedic texts tell us about the mind.
Ayurveda For Mental Health: How To Use It For Calm & Clarity Ayurveda helps us eliminate imbalances, live according to our true nature, and align our mind, body, and soul.
Physically, the timeless practice of abhyanga, Ayurvedic self-massage, can directly affect this channel by detoxifying and nourishing the tissues of the body.Energetically, we can heal this channel by quite literally stopping to smell the roses and sipping the sweet nectar from our cup of infinite potential. The more we express our gratitude for how beautiful our life is exactly in this present moment, the sweeter our rasavaha becomes.
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