Diet Culture teaches us to categorize food as good or bad. By detaching morality from eating, you can develop a self-esteem that doesn't depend on what you eat for breakfast.
When we make food moral, we develop beliefs about our superiority or inferiority related to eating behaviors.You can see this in something as simple as going out to dinner with a group of friends. One friend talks of how they want a cheeseburger but they’d better be “good” and order the salad. Another friend feels like they have to explain their choices, letting you know that they’re getting the pizza but it’s OK because they worked out that morning so they “deserve a treat.”-inducing.
We cling to the idea that if we’re doing the “right” things, we’re signaling to the world that we are dedicated to achieving well-being and. This can make us feel responsible and inspiring and it may make us feel like we’re “better” than all of the people who aren’t doing these things. On top of that, moral appraisals about food choices are false. One of the claims of Diet Culture is that you are totally in charge of your health and wellness and that your body size and your well-being are the direct results of what you eat and how active you are. But let’s face the truth: Even if everyone ate the exact same food and did the exact same physical activity, our bodies would still come in a wide variety of shapes and sizes, and would still have a wide variety of health outcomes.
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