While fitness influencers can be good, a recent TikTok trend proved some fitfluencers may be lying. Here, experts explain how to spot the bad eggs.
, influencers across the social media platform joined forces for one last problematic trend."Since we're all gonna die, there's one last secret I feel I have to share with you," the trending audio says. From here, various content creators took the opportunity to share one final confession — many of them still under the impression that TikTok was about to be gone for good.. . . slow clap) others left us feeling more betrayed than amused.
But it isn't just fitfluencer content you should be wary of. Even fitness inspiration content, often known as #fitspo, can have dire consequences. According to aof the effects of"fitspiration" on body image, fitspo actually increased body dissatisfaction, heightened comparisons of physical appearance, and worsened mood — especially in younger populations.
Dr. Jo confirms that young people and fitness newcomers are especially susceptible to fitspo and other bad wellness advice."Individuals new to exercise might not have the knowledge to discern between credible advice and potentially harmful recommendations," she says. Likewise, many young people may still be developing their self-image.That said, there are still plenty of fitfluencers who make great content .
"Any fitfluencer can motivate you to want to move your body, which can be a very positive attribute," adds trainer Jeanette Jenkins."However, has also led to the proliferation of misinformation and potentially harmful practices, which is why it's crucial for consumers to be discerning and critical of the fitness content they consume online," Dr. Jo notes.
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