Erica Sweeney is a writer and editor based in Little Rock, Arkansas.
are one of the most nutritious foods you can eat. No matter which variety you choose, they’re packed with fiber, protein and a slew of vitamins and minerals, earning them the unofficial title of
The soluble fiber in beans is also good for your digestive system. However, if you struggle with digesting this type of fiber, eating too many Other diets, like Whole30 and paleo, dissuade people from eating beans. It’s because of the idea that beans contain “anti-nutrients,” which may block the absorption of minerals like calcium and magnesium, Basbaum said. However,beans have been shown to reduce the effects of anti-nutrients. And unless you have deficiencies, the anti-nutrients are unlikely to outweigh the benefits.
When shopping for canned beans, check the nutrition label. Look for products with few added ingredients and those labeled “low sodium” or “no salt added,”The Best Ways To Eat Canned Beans
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