Apple Fitness+ is introducing new content and features, including yoga retreat-inspired workshops focusing on advanced poses, a three-week progressive strength training program, and integration with Strava. Users can now share their Fitness+ workouts to Strava, which will display details about the workout and trainer alongside their typical health metrics. Apple is also offering Strava subscribers up to three months of Fitness+ for free.
. This time, the company is not only adding new content to the service’s yoga, strength training , and meditation programs, but also offering a new integration with another popular fitness app: Strava .
If there’s any problem with Fitness+’s offerings up until this point, it’s that they primarily cater to beginners. Yoga Peak Poses could be one way that changes. Apple is adding yoga retreat-inspired workshops focused on specific, challenging yoga poses like Dancer or Crow. “For each pose, there’s a 10-minute prep flow to warm users up,” Apple says, followed by a “corresponding 10-minute practice session.
If strength training is more your speed, Fitness+ is also getting a new three week-long progressive strength training program Apple has dubbed “Three Perfect Weeks of Strength.” The program is spread across a dozen 30-minute workouts, with the first week focused on"Progressive Overload," the second on"Time Under Tension," and the third on"Dynamic Power.
Alongside these new additions is a grab bag of other new features, like an Intro to Breath Meditation class, a selection of workouts designed around training for pickleball, a new slate of Apple's celebrity-led audio stories, and workout playlists focused on Janet Jackson , Coldplay , Bruno Mars and Kendrick Lamar .
Fitness+ Apple Yoga Strength Training Strava
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