As coronavirus restrictions lift and states began to reopen, therapists say there are things you can do to manage your anxiety and stress about the transition.
You don’t have to rush back out there, but try to take baby steps to get comfortable with being in public again.
“Stay in touch with your feelings, continuously check in with yourself, and respect where you are, given what you’ve just experienced,” Yacoob said. “That doesn’t mean you need to let your feelings completely dictate your actions if you know rationally that they are not serving you well. As in, just because youThe goal here is to build emotional tolerance slowly, Chappell Marsh said. Obviously, the risk is real and we can’t ignore that.
“Then identify one thing that you can do that feels uncomfortable,” she explained. “Keep washing your hands, wearing your mask and maintain good distance when in public while also pushing yourself to take one small step outside your comfort zone. Once there, allow yourself to stay in the discomfort and breathe through it until the discomfort dissipates.
“Are there specific things that they make you avoid? If so, write these down and every day, try to push yourself to do those things you’re scared of,” she explained. “This is a technique called exposure and we use it in cognitive behavioral therapy for anxiety disorders.”If your stress is worsening or you’re noticing a major uptick in anxiety, low mood or problematic behavior , it might be worth talking to a professional.
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