Taking care of your brain can help you take care of your bowels.
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So what happens to your gut during stress, when your brain is in fight or flight mode? Dr. Sharma notes that blood is diverted from your gut which changes the pattern of secretion of hormones and fluids, and can slow or speed up transit through different portions of your gut. These chemical signals are your body’s natural laxative which can send you to the bathroom ASAP, or keep you blocked up.
For people with anxiety and depression, serotonin is a hormone that also plays a key role, because those conditions are associated with altered levels of serotonin. Greater than ninety percent of the body’s serotonin is produced by the gut, and as such any alterations in serotonin signaling may be responsible forStop Those Anxiety-Triggered Poops For Good
If you’re experiencing occasional stress poops, there’s no need to worry because it’s a pretty common issue for people. Keep in mind, though, that youran important indicator of your overall well-being — so if GI symptoms persist and start to impact your life on a deeper level, there are a few steps you can take to manage them. You don’t have to be a passive victim to anxiety diarrhea!
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