You can reach the best health of your life in menopause.
4 Doctor-Approved Tips To Manage Weight & Blood Sugar In Menopause Besides hot flashes, weight gain may be one of the most noticeable changes of menopause. While some weight fluctuations can be expected for most , there are a lot of internal metabolic shifts that occur before, during, or after any changes on the scale.
Lean mass supports metabolic health by helping your body use blood sugar more efficiently, burn more calories at rest, and counteract body composition changes of menopause . Gilberg-Lens recommends that most women aim for at least 20 to 30 grams of protein at each meal to meet their daily needs. But many women, in particular, fall short on protein.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Some integrative health treatments can help during and after cancer treatment.New guidelines from two medical societies show which integrative health treatments are shown to help during and after cancer treatment.
Read more »
How to Manage Your Child’s Toughest Behavioral ProblemsToo much screen time. Zero school motivation. Fights. Outbursts. The silent treatment. If this sounds familiar, you’re not alone. Many ADHD families report high levels of stress and conflict. To solve these and other behavioral problems, focus more of your parenting energy on rewarding the positive than on enforcing harsh punishments. Here’s how.
Read more »
How seniors and their caregivers can manage seasonal depression this winterSeniors are already at risk for mental health struggles, and age can exacerbate many of the factors that contribute to seasonal depression. Here are some things you can do (or encourage your elderly loved ones to do) to manage the symptoms of SAD.
Read more »
Google's Latest AI Language Models Are Open Weight, Not Open SourceI'm a Forbes technology reporter and senior writer based in San Francisco. Send me tips at rnievaforbes.com or richardnievaprotonmail.com.
Read more »
More teens are using weight loss drugs like Wegovy and OzempicMarina Kopf is an associate producer with the NBC News Health and Medical Unit.
Read more »
50+ Overnight Oat Recipes for Weight LossYour ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Read more »