Seniors are already at risk for mental health struggles, and age can exacerbate many of the factors that contribute to seasonal depression. Here are some things you can do (or encourage your elderly loved ones to do) to manage the symptoms of SAD.
Millions of Americans experience Seasonal Affective Disorder, or seasonal depression, in the fall or winter. Even more experience changes in mood and energy levels when days get shorter, regardless of whether symptoms are severe enough to warrant a clinical diagnosis. Seniors are already at risk for mental health struggles, and age can exacerbate many of the factors that contribute to seasonal depression. Here are some things you can do to manage the symptoms of SAD.
Symptoms of seasonal depression include: Many of the symptoms listed above overlap with the symptoms of Alzheimer’s and other forms of dementia. This can make it more difficult to spot and diagnose seasonal depression right away, and as with many disorders, early diagnosis is important. Symptoms can lead to a self-perpetuating vicious cycle if left unchecked.
Patients and caregivers alike can benefit from a day program such as Companioa’s Adult Day Program at their Enrichment Center, where participants are able to connect with their peers in a safe environment. Care management from a trained dementia care expert can support family members and caregivers as they navigate this. Companioa’s caregiver coaches and care managers check in regularly with patients, and an outside perspective can often help family members spot the progression of symptoms that creep up gradually.
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