Adopting four healthy lifestyle habits may extend life by 5.5 years—even in those at genetic risk of dying early, a study finds. Experts explain longevity methods.
New research details healthy lifestyle factors that may extend your life.People with a genetic risk of early death can extend their life by up to 5.5 years.Doctors say lifestyle factors can make a big impact on your overall longevity.We may not all live to 100, but we can still work towards a long and fruitful life. For those with genetic risks of dying early, adopting certain healthy habits is key—but figuring out exactly where to start can feel daunting.
People with the lowest risk also had no more than one alcoholic drink a day for women and two drinks a day for men, per recommendations from the Centers for Disease Control and Prevention .What doctors recommend to help you live longerDoctors say the findings from the latest study offer good advice for people to follow—and stress that you can take ownership of your health. “This new study adds to the growing evidence that our genes are not our destiny,” says Kristi Artz, M.D.
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