Understand triggers that drive bad habits and break free of the habit loop.

While goals and dreams shape our futures, our habits—good or bad, healthy or harmful—profoundly impact the quality of our lives.

We automatically engage in our habits, good and bad, with little thought as to how they impact our lives.

We are creatures of habits, both good and bad. What separates the good from the bad are the negative consequences that result from the bad ones. Negative consequences range from mildly embarrassing from, say, nail-biting when nervous to problematic, like scrollingsites into the wee hours.

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