Fidgeting isn't wiggling in your seat. It's more intentional than that. And it helps ADHD brains to focus. Use these 8 productive fidgeting ideas with your kids.
Talk with the teacher about small school accommodations like letting your child stand, at appropriate times, during the school day. A child can do this discreetly at the back of the room or at his desk. Some teachers assign a child two desks, so he can move from one to the other when necessary. Other teachers let restless kids be message runners and send them off on real or invented errands.
If you can’t focus in a meeting at work, use a coffee break or a visit to the washroom as an excuse to stand. If you’re really restless, use a bathroom visit to run up and down a flight of stairs, fast, a few times.is to encourage your child to draw or write words or numbers when listening to a teacher’s lecture . Doodling will also help adults with ADHD focus when they’re on a long phone call with a client or are in an endless, boring meeting.
For adults at work, a small, smooth stone — a worry rock — in your pocket will allow you to fiddle without your boss or colleagues knowing. Curling your hair around a finger also works. At home, knitting or squeezing a Nerf ball can alsoPlugging into an MP3 player helps children stay on task when studying, reading, exercising, or even going to sleep.
At the office, use this strategy on days when you are working at the computer and have little interaction with colleagues.This helps your child when he has to concentrate for an extended period — doing homework or taking a test. Chewing gum in the office is effective when writing a memo or having to slog through a week’s worth of e-mail. If gum is not an option, sucking on a lemon drop or other hard candy will also do the trick.
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