Stress doesn't have to mess with your shut-eye.
3 Tips To Fall Asleep When You're Stressed, From A Psychiatrist & Neuroscientist How would you like to get 30 more minutes of sleep every night? Apollo Neuro offers a real-time solution by actively improving your body's resilience to stress, delivering silent, soothing vibrations that help strengthen your nervous system. Head over to apolloneuro.comto score $40 off the wearable using the code MBG40 at checkout for a limited time.
' Research backs up the science of touch, too: Rabin studied how touch impacts the emotional brain at the University of Pittsburgh's Department of Psychiatry and found that 'when you are touched in a loving way, when you are experiencing soothing vibration, or a massage, or holding a pet, there's something actually happening ,' he recounts. 'It's telling you, 'I'm safe right now.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Three Reds Prospects Selected for Arizona Fall League Fall Stars GameReds prospects Edwin Arroyo, Jose Acuna, and Luis Mey were all selected to respresent the National League.
Read more »
Pennsylvanians can vote on their favorite fall activities in 'Best of Fall' contestAs the General Election goes on Tuesday, Pennsylvanians can also cast their vote for another cause -- what their favorite part of fall is in the Keystone State.
Read more »
Dua Lipa Wears Buttery Fall Knits With Some Very Non-Fall Micro ShortsThe singer has no problem dabbling in seasonally fluid fashion.
Read more »
This Neuroscientist’s Parenting Strategy Sounds Exactly Like A 'Bluey' EpisodeNeed proof that 'Bluey' is every bit as genius as you've suspected? Learn how a neuroscientist's parenting strategy was basically modeled by Bandit Heeler.
Read more »
The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For SleepPlus, the one thing she never brings into her bedroom.
Read more »
I'm A Psychiatrist & These Surprising Factors Can Impact DementiaIf you're serious about protecting your brain as you age, you'll want these on your radar.
Read more »