Plus, the one thing she never brings into her bedroom.
The Last Thing A Neuroscientist Does Before Bed To Prep Her Brain For Sleep Our sleep series, The Wind Down , provides a minute-by-minute peek into the wind-down routines that get well-being experts ready for bed. Today, we're relaxing with neuroscientist Tara Swart, M.D., Ph.D., who ends every day with a visualization exercise that primes the brain for bed. Getting enough high-quality sleep is one of the most important factors in terms of brain aging.
: Return to my bedroom, open the blinds, brush my teeth, dry body brush to wake up my lymphatic circulation, have a magnesium bath or shower, do my skin care routine, and get dressed.9 a.m.: Do admin .Noon: Make and eat lunch. 1 p.m.: Work6 p.m.: Spend an hour winding down from work. I'll either go for a walk, have a call/chat with a friend/family member, listen to a podcast, or start preparing dinner.7.30 p.m.: Eat mindfully, with no TV or phone. 8 p.m.
Brain The Wind Down Mbgsupplements
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