Is Chipotle healthy? Here's what a nutritionist wants you to know about the chain's popular menu items.
Chipotle offers more vegetables and whole grains than typical fast-casual joints, but like other restaurant fare, it can be high in sodium and saturated fat. Take advantage of their customizable menu by using these tips:And ask for light a scoop if you’re watching your carb intake or trying to manage your weight.The cilantro-lime cauliflower rice, fajita veggies, salsa, and lettuce all count toward your vegetable goals.
A normal portion of cheese has 125 calories and 5 grams of saturated fat. A better strategy may be to ask for a light helping of cheese, which cuts the saturated fat in half and shaves 55 calories from your order. If you’re having the sour cream, the same strategy applies. A regular portion has 7 grams of saturated fat, but a light one has half that amount.
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