A groundbreaking study recently published in the journal 'Science' largely refutes just how early this process starts.
It is a blistering Thursday afternoon in August and I am sitting at my desk on Manhattan’s Upper West Side, glistening in sweat as I wait for David Borenstein, MD, with my Zoom camera on. “Thank you so much for agreeing to speak with me today,” I say when he appears. I’ve been gently fanning my face with a Gucci Lovelight floral-print fan that was gifted to me for my 50th birthday a few months ago—an omen of hot flashes to come.
“It’s possible people are just eating and drinking more as they get older and that’s why they are gaining weight,” Pontzer posits I was, of course, grimly aware of this conventional wisdom regarding metabolism: Our body’s ability to efficiently convert calories into usable energy decreases with age, taking a particularly cruel dip during menopause, at which point most women gain 5 to 8 percent of their baseline body weight. When you are young and flush with estrogen, “excess calories are distributed into subcutaneous fat around the hips and the butt,” explains New York age-management specialist Joseph Raffaele, MD.
First up, I was checked for hypothyroidism. Perhaps I was one of the nearly 5 percent of Americans suffering from the condition that slows down your metabolism? Nope: My thyroid-stimulating hormone levels were just fine. My insulin, a key metabolic hormone that regulates blood sugar, also proved to be “within range.” Looking over my lab work, Borenstein zeroes in on my vitamin D levels. “You need a supplement, big-time,” he says.
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