A dog I love on social media died. Why do I feel so sad?

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A dog I love on social media died. Why do I feel so sad?
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The amount of grief I feel for pets I've never met is unreal.

The California-based psychologist also said that online connection can provide a degree of emotional safety, because it makes us feel less vulnerable and eliminates any face-to-face contact, which can be a source of stress.

"We can gaze for as long as we like at an adorable pet or a beautiful face, we can take as much time as we need to process the information being shared, and there’s no pressure to respond," she said."We can regulate the intensity of our interaction, too — we can engage as much as we want, and if it gets to be too much, we can retreat.""Our love for animals and their love for us is so simple and pure. Human relationships are complicated and messy," she explained.

For anyone like me, who might be experiencing grief from someone they have connected with online, know that these feelings are normal. "It’s going to take awhile for all these feelings to settle down," Parker explained."But letting yourself have your feelings, talking to people who love and support you, and finding other healthy ways to cope with everything will help you feel better sooner."Kait Hanson is a contributing writer for TODAY.com. A graduate of Penn State University, she began her career in sports and happily wakes up at 6 a.m. for games thanks to the time change at her home in Hawaii.

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