We get it. You're busy. But skipping lunch isn't the answer, experts say.
If you've been trying to eat healthfully, you've probably heard about the benefits of eating breakfast. But you might be wondering whether it's also important to pause for a midday lunch break -- even with a very busy schedule.
"Carving out time for a satiating, balanced lunch can really help organize the eating day and keep us in better touch with our actual hunger cues," said registered dietitian nutritionist Tamara Duker Freuman."So we can eat when hungry and be less likely to snack our way through the entire workday.
United States Latest News, United States Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
Why Meghan Markle and Prince Harry chose to have baby girl at Santa Barbara HospitalThe Duke and Duchess of Sussex's daughter was born at the Santa Barbara Cottage Hospital in Santa Barbara, California on 4 June
Read more »
Why Prince Harry and Meghan Markle's baby daughter announcement is a royal firstPrince Harry and Meghan Markle's baby daughter announcement is a royal first in so many ways. The couple have named their daughter Lilibet 'Lili' Diana Mountbatten-Windsor
Read more »
How software got so noisy, and why it's probably going to stay that wayWorking remotely has brought more emails, chat messages and meetings. They have led to more software sounds, which isn't getting drowning out by office noise.
Read more »
Why Prince Harry and Meghan Markle won't have any more childrenThe Duke and Duchess of Sussex have welcomed their second baby but they won't have a third child – find out why
Read more »