This 30-minute workout from 'Dancing with the Stars' alum Lindsay Arnold is sure to get you sweating with dance combos and high-intensity movement.
When an alumni from"Dancing with the Stars" is leading the way, you know you're bound to be in for some serious, yet fun work. Founder ofThis fun-filled workout video from Arnold starts off with a gradual warm up. Arnold leads the class through shoulder rolls and arm circles, and then a series of squats and plank walkouts to downward dog position. There is a countdown timer in the bottom portion of the screen, making it oh-so-easy to remember the exact timestamp where you left off.
After the warm up, the workout continues into a full-body circuit. The structure for this group fitness class includes three sets of thirty seconds each round, emphasizing a total-body routine. The repeated exercises, with helpful cues and instruction, give you an opportunity to make them better, round after round.
For many of the movements, Arnold features a modification that can be substituted in as needed. This class is bound to get you energized, taking participants through a series of shuffles and, to name a few. With high-intensity movements, like squat jacks, to more traditional techniques, you're bound to feel a heart-racing challenge.
For the next phase of the class, Arnold adds even more energy with her passion for dance, leading the group into a series of jazz-funk inspired moves. Then, it's all in the hips as Arnold flows seamlessly into a salsa-infused combo. Finishing out smoothly, the class features a quick cool down to promote recovery, including gentle folds, soft neck rotations, and guided breathing., MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist.
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