This 10-minute core workout focuses on challenging your abs, thighs, and lower body. PS Fit instructor Natalie White shows beginner-friendly modifications.
designed it to target your abs, core, and thighs, and she'll have you huffing and puffing within minutes. If you need to modify any moves, you'll be able to follow along with Fatima Karalova, who's assisting White along with Tiff Marie. And if you crave an even bigger challenge, White has you covered, with demonstrations of how to boost the intensity of the foundational workout., along with static split squats and jackknifes.
After the workout is complete, White takes the class through several gentle stretches to cool down. And just like that, you're done — core and thighs worked and mood lifted, and you're ready for the rest of your day or night. If you want to stack this quickie with other 10-minute workouts, though, consider this, MS, CSCS, is a health and fitness staff writer and a strength and conditioning specialist.
Jade Esmeralda Standard Fitness Core Work Workouts Fitness Videos Ab Workouts Home Workouts Group Fitness Classes Bodyweight Workouts 10-Minute Workouts
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