“The best advice I’ve ever received is that you don’t need to do things 100% to do them. If you can’t shower, wipe yourself down with a washcloth. If you can’t make a meal, eat a granola bar.”
strong and tend them like flowerbeds. When you don’t have them, especially if you are an over giver, you are actually teaching people to take advantage of your time, expertise, kindness and even money.
“A quote I always turn to is ‘happiness only counts if it’s coming from the inside’. People can pretend to be happy and you can seem happy to others, but there’s no point just looking happy if you’re not happy on the inside.”“It’s fine if things don’t happen exactly as you want them to – life is still going to happen for you”
“This quote really helps in that it empowers me and brings my sense of autonomy and decision making back to me rather than feeling that my life is out of my control. There’ll never be an instance in my life where I can control the outcome of anything other than how I feel, think, behave and how I show up. To that extent life happens for me not to me.”“The best mental health advice I ever received was to be open and honest with yourself and to journal your thoughts and brain dump onto paper.
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9 women on the best mental health advice they’ve ever received“The best advice I’ve ever received is that you don’t need to do things 100% to do them. If you can’t shower, wipe yourself down with a washcloth. If you can’t make a meal, eat a granola bar.”
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